Why do we tend to compare ourselves to others? And how it is getting in the way of self acceptance.
‘Epiphany’ is a word that describes the feeling or an experience of sudden and striking realization. While the…
What is holding us Back?
Franklin D Roosevelt said, “The only limit to our realization of tomorrow will be our doubts of today”.…
Stressed ? for fast-acting relief, try slowing down
Stress is a term that could actually be considered as it is the most pronounced term in today’s…
The Relationship Advice No One Ever Tells You
Communication is the bedrock of a healthy marriage or relationship. Through the process of communicating, you share your…
Embracing stress is more important than reducing stress
Stress is a term that could actually be considered as it is the most pronounced term in today’s…
Nothing can disturb your peace of mind unless you allow it to
Mind and brain are two different sides of a coin. Both are interlinked with each other but can’t…
What you seek is seeking— you
When Gus said, “the world isn’t a wish-granting factory”, it had me breaking down all over again. You…
A Brief Guide on How to Sleep —Better
The fact is, most people don’t get enough sleep. Getting the optimal amount of sleep each night not…
Take the time today to love yourself — You deserve it
When was the last time you treated yourself so that you could feel good inside and out? Now…
Teeth aren’t pearly — until you smile
Smile is a way of expressing your positive vibes, appreciation towards something, a pleased and happy facial expression.…