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Mindfulness

66 posts

Yeti Journals is about “mindfulness”—yoga, travel, lifestyle, organics, erotica, sustainability, conscious consumerism, active citizenship, ecofashion, the arts, non-new agey spirituality, adventure, erotica, enlightened education—anything that helps us to live a good life that also happens to be good for others, and our planet.

MMindfulness
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  • 2 minute read

Taking a break: Learning how to pause your life and be receptive to everything around you

  • May 4, 2022
Today I am sitting in a park, children are playing baseball in the background, their parents are watching…
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MMindfulness
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  • 4 minute read

Life after 18: A story of transition from being a teenager to early adulthood.

  • February 5, 2022
Life after 18 comes to you like a gush of cold wind right at your face. It might…
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MMindfulness
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  • 3 minute read

La vie en rosé: Looking at the past through rose-colored glasses.

  • January 23, 2022
You all must be familiar with nostalgia, the gentle yet restless feeling that slowly creeps up inside us…
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AArt & Inspiration
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  • 2 minute read

How to get your creative juices flowing? Hint: Channeling your creativity might be some sort of a discipline.

  • January 11, 2022
In 1666, while wandering through a garden, one of history’s most famous scientists was hit by a bolt…
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LLove, Loneliness & Relationships
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  • 2 minute read

How does one heal from goodbyes? Prepare yourself to say goodbyes without it affecting your mental health.

  • January 4, 2022
For the past three days, I paid regular visits to the airport to bid goodbye to the friends…
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MMindfulness
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  • 3 minute read

Healing Amidst the Mayhem

  • December 19, 2021
I was just casually relaxing on this rainy day when this thought hit me; I’m finally finding myself…
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MMindfulness
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  • 3 minute read

When I realised that I was running away from myself.

  • September 17, 2021
Growing up I always heard and watched about how you need someone else to feel comforted, validated, and…
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SSpirituality
Venturing into the storm- A mémoire
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  • 2 minute read

Venturing into the storm: A mémoire

  • September 16, 2021
Drops rushed from the sky, splattering the window with pointless attacks as I looked out at the sunset.…
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AArt & Inspiration
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  • 2 minute read

A continuous quest for life’s purpose: finding meanings and satisfaction.

  • September 16, 2021
If there was no purpose in one’s life, how would that life be? It would be a life…
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MMindfulness
Reel Vs Real - How social
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  • 3 minute read

Reel Vs Real : How social media is meddling with Human Perception.

  • September 7, 2021
I recently saw one of my favorite influencers post about the end of her long- standing relationship. Come…
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Featured Posts
  • Taking a break: Learning how to pause your life and be receptive to everything around you
    • May 4, 2022
  • Life after 18: A story of transition from being a teenager to early adulthood.
    • February 5, 2022
  • La vie en rosé: Looking at the past through rose-colored glasses.
    • January 23, 2022
  • How to get your creative juices flowing? Hint: Channeling your creativity might be some sort of a discipline.
    • January 11, 2022
  • How does one heal from goodbyes? Prepare yourself to say goodbyes without it affecting your mental health.
    • January 4, 2022
Recent Posts
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    • January 4, 2022
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    • September 16, 2021
  • A battle you think you’ve lost
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    A battle you think you’ve lost might not be over after all: An inference from Neville Longbottom’s story.
    • August 19, 2021
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@yetijournals
Life after 18 comes to you like a gush of cold wind right at your face. It might be something you didn’t expect but now you gotta deal with it, face to face. 13 1
Be where you are, not where you think you should be. 8 1
You are the sky, Everything else is just the weather. ✨ 16 0
The way you speak to yourslef, Matters ! 9 5
Wherever you are, Be there totally. ☘️ 10 1
If it's out of your hands, It deserves reedom from your mind too. 12 4
Get Yourself published in growing sustainability, mindfulness, and eco-magazine. 🌻 13 4
Everything that has a beginning has an ending. Make your peace with that and all will be well - Jack Kornfield 13 4
Head over to @yetijournals www.yetijournals.com for your daily dose of mindfulness 🌻 15 4
Here are a few practical techniques for being more creative, if you are ready to undertake the hard work of addressing your inner anxieties and working through failure and embarrassment. 12 0
Often I would criticize myself for wanting more rest or doing nothing at all. I would remind myself how I was supposed to be doing things at all times. This was a toxic trait I developed over time by wrongly interpreting the concept of productivity and sticking to it for a long period of time. However, during the lockdown this year, I have finally come to peace with myself about giving what my body needs instead of being a control freak. My body is a beautiful garden, what does it need today? Your body is a beautiful garden, what does it need today? Do you ever ask this to yourself?🌻 25 6
Vulnerability; something that was very precious to me but at the same time felt like a foreign concept when it came to showing it to people around me. I had my fair share of trust issues from friends and partners. Showing vulnerability felt so sickening; I would have my heart up in my throat having to do that. 🌻 33 2
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