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Health & Welness

25 posts
HHealth & Welness
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  • 3 minute read

Trying to fix my weird relationship with Sleep

  • June 23, 2022
If I could write a letter to my sleep maintenance department stating how my sleep needs repair and…
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MMindfulness
Reel Vs Real - How social
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  • 3 minute read

Reel Vs Real : How social media is meddling with Human Perception.

  • September 7, 2021
I recently saw one of my favorite influencers post about the end of her long- standing relationship. Come…
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MMindfulness
What does your garden need today?
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  • 3 minute read

What does your garden need today? : This pandemic taught me how my body is no different to a garden

  • June 20, 2021
Often I would criticize myself for wanting more rest or doing nothing at all. I would remind myself…
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MMindfulness
Diderot effect Yeti Journals
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  • 3 minute read

The Diderot Effect: Learn how to master your mind

  • June 7, 2021
Assume you’ve just purchased new clothing. You had no intention of purchasing a new coat. You were pleased…
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HHealth & Welness
Fibromyalgia Yeti Journals
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  • 2 minute read

Fibromyalgia : Living life with invisible pain

  • June 6, 2021
My body is like a delicate flower, if not taken care of sincerely, it withers away. As someone…
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HHealth & Welness
PCOS Yeti Journals
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  • 6 minute read

Polycystic Ovary Syndrome (PCOS) and common questions about it

  • May 24, 2021
Polycystic ovary syndrome (PCOS), a female reproductive health disorder was affecting every 1 in 10 women of childbearing…
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EEditor's Picks
A letter to my anxiety yeti journals
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  • 2 minute read

A letter to my anxiety

  • December 17, 2020
Dearest anxiety, Thank you for your visit last night. Honestly, I don’t really love when you pay me…
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MMindfulness
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  • 2 minute read

Why the society shames you for having and showing your emotions and here’s what you should be doing in response

  • October 25, 2020
Today, I am fed up, I am tired, I feel exhausted, I want to cry my heart out…
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MMindfulness
Solitude Yeti Journals
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  • 4 minute read

Solitude: The number one practice to live a more fulfilling life

  • September 11, 2020
Since you clicked on this article, I’d like to believe that you are also one of those people…
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HHealth & Welness
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  • 2 minute read

Are you having suicidal thoughts? Here is what you need to know

  • August 21, 2020
Many people experience thoughts of suicide at some point in their lives. If you’re having suicidal thoughts, know…
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Featured Posts
  • Trying to fix my weird relationship with Sleep
    • June 23, 2022
  • Taking a break: Learning how to pause your life and be receptive to everything around you
    • May 4, 2022
  • Life after 18: A story of transition from being a teenager to early adulthood.
    • February 5, 2022
  • La vie en rosé: Looking at the past through rose-colored glasses.
    • January 23, 2022
  • How to get your creative juices flowing? Hint: Channeling your creativity might be some sort of a discipline.
    • January 11, 2022
Recent Posts
  • Read More
    How does one heal from goodbyes? Prepare yourself to say goodbyes without it affecting your mental health.
    • January 4, 2022
  • Read More
    Train of thoughts: Bollywood movies make me think. But most importantly, they have made me feel so many things.
    • January 4, 2022
  • Read More
    Healing Amidst the Mayhem
    • December 19, 2021
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@yetijournals
Today I am sitting in a park, children are playing baseball in the background, their parents are watching over them, there is this old couple sitting on a bench and talking to each other, and there is a girl who has brought her dog for a walk, there’s a group of friends who are just chilling over there in the corner. 6 0
Life after 18 comes to you like a gush of cold wind right at your face. It might be something you didn’t expect but now you gotta deal with it, face to face. 13 1
Be where you are, not where you think you should be. 9 1
You are the sky, Everything else is just the weather. ✨ 16 0
The way you speak to yourslef, Matters ! 10 5
Wherever you are, Be there totally. ☘️ 12 1
If it's out of your hands, It deserves reedom from your mind too. 14 4
Get Yourself published in growing sustainability, mindfulness, and eco-magazine. 🌻 13 4
Everything that has a beginning has an ending. Make your peace with that and all will be well - Jack Kornfield 15 5
Head over to @yetijournals www.yetijournals.com for your daily dose of mindfulness 🌻 16 4
Here are a few practical techniques for being more creative, if you are ready to undertake the hard work of addressing your inner anxieties and working through failure and embarrassment. 11 0
Often I would criticize myself for wanting more rest or doing nothing at all. I would remind myself how I was supposed to be doing things at all times. This was a toxic trait I developed over time by wrongly interpreting the concept of productivity and sticking to it for a long period of time. However, during the lockdown this year, I have finally come to peace with myself about giving what my body needs instead of being a control freak. My body is a beautiful garden, what does it need today? Your body is a beautiful garden, what does it need today? Do you ever ask this to yourself?🌻 25 5
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