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Health & Welness

25 posts
HHealth & Welness
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  • 3 minute read

Trying to fix my weird relationship with Sleep

  • June 23, 2022
If I could write a letter to my sleep maintenance department stating how my sleep needs repair and…
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MMindfulness
Reel Vs Real - How social
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  • 3 minute read

Reel Vs Real : How social media is meddling with Human Perception.

  • September 7, 2021
I recently saw one of my favorite influencers post about the end of her long- standing relationship. Come…
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MMindfulness
What does your garden need today?
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  • 3 minute read

What does your garden need today? : This pandemic taught me how my body is no different to a garden

  • June 20, 2021
Often I would criticize myself for wanting more rest or doing nothing at all. I would remind myself…
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MMindfulness
Diderot effect Yeti Journals
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  • 3 minute read

The Diderot Effect: Learn how to master your mind

  • June 7, 2021
Assume you’ve just purchased new clothing. You had no intention of purchasing a new coat. You were pleased…
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HHealth & Welness
Fibromyalgia Yeti Journals
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  • 2 minute read

Fibromyalgia : Living life with invisible pain

  • June 6, 2021
My body is like a delicate flower, if not taken care of sincerely, it withers away. As someone…
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HHealth & Welness
PCOS Yeti Journals
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  • 6 minute read

Polycystic Ovary Syndrome (PCOS) and common questions about it

  • May 24, 2021
Polycystic ovary syndrome (PCOS), a female reproductive health disorder was affecting every 1 in 10 women of childbearing…
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EEditor's Picks
A letter to my anxiety yeti journals
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  • 2 minute read

A letter to my anxiety

  • December 17, 2020
Dearest anxiety, Thank you for your visit last night. Honestly, I don’t really love when you pay me…
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MMindfulness
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  • 2 minute read

Why the society shames you for having and showing your emotions and here’s what you should be doing in response

  • October 25, 2020
Today, I am fed up, I am tired, I feel exhausted, I want to cry my heart out…
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MMindfulness
Solitude Yeti Journals
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  • 4 minute read

Solitude: The number one practice to live a more fulfilling life

  • September 11, 2020
Since you clicked on this article, I’d like to believe that you are also one of those people…
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HHealth & Welness
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  • 2 minute read

Are you having suicidal thoughts? Here is what you need to know

  • August 21, 2020
Many people experience thoughts of suicide at some point in their lives. If you’re having suicidal thoughts, know…
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Featured Posts
  • Color Sexism
    Pink shoes no grip, blue shoes no glitter; its time we talk about sexism and perception of color.
    • January 30, 2023
  • The strange comfort of a quarter-life crisis, is time running out?
    • August 5, 2022
  • “How can a person know everything at 18 but nothing at 22”: A story of hope, Through time.
    • July 19, 2022
  • Trying to fix my weird relationship with Sleep
    • June 23, 2022
  • Taking a break: Learning how to pause your life and be receptive to everything around you
    • May 4, 2022
Recent Posts
  • Read More
    Life after 18: A story of transition from being a teenager to early adulthood.
    • February 5, 2022
  • Read More
    La vie en rosé: Looking at the past through rose-colored glasses.
    • January 23, 2022
  • Read More
    How to get your creative juices flowing? Hint: Channeling your creativity might be some sort of a discipline.
    • January 11, 2022
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@yetijournals
At 18, you’re full of hope. Even when life hits you with its gut-wrenching realities time and again, like when you watch that street dog gets beaten to death, or when you don’t score as much on some important test, or when some really precious people in your life slip through your hands; hope is something your soul desperately holds on to. You manage to find hope in the tiniest of things, like in one of those sweets that your dad gets you from his business trip, or in the rush of adrenaline you get walking on the streets at dusk while “Another one bites the dust” plays in the background. 17 5
If I could write a letter to my sleep maintenance department stating how my sleep needs repair and business consultation – I would. Because clearly, it has forgotten its prime function – its working hours. Under stress or under the usual circumstance, 2-4 am in the break time. I am not really sure why you see. If I have to dig in, there are so many reasons why I have this weird sleep cycle. What if this is the new normal? 10 6
Today I am sitting in a park, children are playing baseball in the background, their parents are watching over them, there is this old couple sitting on a bench and talking to each other, and there is a girl who has brought her dog for a walk, there’s a group of friends who are just chilling over there in the corner. 7 1
Life after 18 comes to you like a gush of cold wind right at your face. It might be something you didn’t expect but now you gotta deal with it, face to face. 13 1
Be where you are, not where you think you should be. 9 1
You are the sky, Everything else is just the weather. ✨ 15 0
The way you speak to yourslef, Matters ! 10 5
Wherever you are, Be there totally. ☘️ 12 0
If it's out of your hands, It deserves reedom from your mind too. 15 4
Get Yourself published in growing sustainability, mindfulness, and eco-magazine. 🌻 14 3
Everything that has a beginning has an ending. Make your peace with that and all will be well - Jack Kornfield 17 5
Head over to @yetijournals www.yetijournals.com for your daily dose of mindfulness 🌻 17 4
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