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While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category. 🌼

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. 🍳

Studies show that individuals who eat a substantial breakfast lose more weight than those who have a small breakfast. Choose eggs or baked beans on wholegrain bread, or muesli with fruit and yoghurt. 🌼

Spending time outside can help you reduce stress, lower your blood pressure, and be more mindful. Studies have even shown that getting outside can help reduce fatigue, making it a great way to overcome symptoms of depression or burnout. Getting outside can also help you sleep better at night, especially if you do some physical activity, like gardening, hiking, or walking while you are outside. 🌼

Getting organized is often the first step to becoming a healthier you, because it allows you to figure out exactly what you need to do to take better care of yourself. A small change, like keeping a planner or a calendar on the fridge, can help you write down all your responsibilities and appointments, while at the same time keeping your life a bit more organized. You can also create an area to keep keys, purses, backpacks, briefcases, and coats, and make sure they’re ready to go for the next day.

Learning to say no is really hard; many of us feel obligated to say yes when someone asks for our time or energy. However, if you’re already stressed or overworked, saying yes to loved ones or coworkers can lead to burnout, anxiety, and irritability. It may take a little practice, but once you learn how to politely say no, you'll start to feel more self-confident, and you'll have more time for your self-care. 🌼

If you don’t feel good in what you’re wearing, you’re going to feel weird. Wear clothes that make you feel good and if you need to buy some, go out and do it! Stop waiting til you get to a certain size. The time to feel good is now. 🌼

If people say not-nice things to you about your physical appearance, remember – it’s not about you! They’re working through their own stuff. But, you can learn here. There’s always something we can learn to better ourselves. People, things, and situations show up in our life because we need to learn how to gracefully work through them so we can grow. 🌼

Literally. If you’re binging, having a pity party or just in a super negative funk, repeat after us, “Stop, drop, breathe, move.” Stop what you’re doing. Drop what you’re doing. Take a few deep breaths to bring you back to the present moment and then physically move into a different space and do something to calm your energy – journal, call a friend, go for a walk. You have a choice, and you can change your energy at any moment of the day.

When you get all funky, look back and ask yourself, “How have I grown in a positive way?” You can get yourself in a better space quickly. Just pull up the positive. And remember, it’s not about never feeling crummy; it’s about having the tools and the ability to shift your mindset and energy out of a negative space into a healthier happier state when you choose. We always have a choice. 🌼

Anything that makes you feel bad or weird – tabloids, instagram accounts, facebook pages, friends on facebook, magazines – remove them from your daily life. We have the power to choose how we want to feel – why choose stuff that you know makes you feel bad? Guard your spirt 🌼

Stop hanging around those who make you feel not good enough. Choose people who make you feel happy, positive and comfortable. By choosing more positive forces in your life, you’ll feel more positive. And with this feel-good, happy, confident vibe, you’ll naturally be drawn to other positive people and situations, and things that are important for your wellbeing (think journaling, alone time, exercise).🌼

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