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Shivatmika Pokharel

5 posts
MMindfulness
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  • 3 minute read

Healing Amidst the Mayhem

  • December 19, 2021
I was just casually relaxing on this rainy day when this thought hit me; I’m finally finding myself…
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LLove, Loneliness & Relationships
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  • 3 minute read

Why redefining virginity is necessary.

  • September 16, 2021
As we step into our adolescence, we slowly get familiarised with our changing bodies and minds. With this…
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MMindfulness
Uncovering escapism during pandemic through lofi music
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  • 2 minute read

Uncovering escapism during the pandemic through lofi music.

  • August 11, 2021
I sat near my window sipping my cup of iced tea; peach iced tea to be specific; the…
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AArt & Inspiration
Celebration Pride Month
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  • 2 minute read

What does Pride mean for the queer community, and Why do we celebrate pride?

  • June 23, 2021
Every June we commemorate the Stonewall Uprising in New York City, 1969 by celebrating it as Pride month.…
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HHealth & Welness
Fibromyalgia Yeti Journals
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  • 2 minute read

Fibromyalgia : Living life with invisible pain

  • June 6, 2021
My body is like a delicate flower, if not taken care of sincerely, it withers away. As someone…
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Featured Posts
  • Taking a break: Learning how to pause your life and be receptive to everything around you
    • May 4, 2022
  • Life after 18: A story of transition from being a teenager to early adulthood.
    • February 5, 2022
  • La vie en rosé: Looking at the past through rose-colored glasses.
    • January 23, 2022
  • How to get your creative juices flowing? Hint: Channeling your creativity might be some sort of a discipline.
    • January 11, 2022
  • How does one heal from goodbyes? Prepare yourself to say goodbyes without it affecting your mental health.
    • January 4, 2022
Recent Posts
  • Read More
    Train of thoughts: Bollywood movies make me think. But most importantly, they have made me feel so many things.
    • January 4, 2022
  • Read More
    When I realised that I was running away from myself.
    • September 17, 2021
  • Venturing into the storm- A mémoire
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    Venturing into the storm: A mémoire
    • September 16, 2021
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Life after 18 comes to you like a gush of cold wind right at your face. It might be something you didn’t expect but now you gotta deal with it, face to face. 13 1
Be where you are, not where you think you should be. 8 1
You are the sky, Everything else is just the weather. ✨ 16 0
The way you speak to yourslef, Matters ! 9 5
Wherever you are, Be there totally. ☘️ 10 1
If it's out of your hands, It deserves reedom from your mind too. 12 4
Get Yourself published in growing sustainability, mindfulness, and eco-magazine. 🌻 13 4
Everything that has a beginning has an ending. Make your peace with that and all will be well - Jack Kornfield 13 4
Head over to @yetijournals www.yetijournals.com for your daily dose of mindfulness 🌻 15 4
Here are a few practical techniques for being more creative, if you are ready to undertake the hard work of addressing your inner anxieties and working through failure and embarrassment. 12 0
Often I would criticize myself for wanting more rest or doing nothing at all. I would remind myself how I was supposed to be doing things at all times. This was a toxic trait I developed over time by wrongly interpreting the concept of productivity and sticking to it for a long period of time. However, during the lockdown this year, I have finally come to peace with myself about giving what my body needs instead of being a control freak. My body is a beautiful garden, what does it need today? Your body is a beautiful garden, what does it need today? Do you ever ask this to yourself?🌻 25 6
Vulnerability; something that was very precious to me but at the same time felt like a foreign concept when it came to showing it to people around me. I had my fair share of trust issues from friends and partners. Showing vulnerability felt so sickening; I would have my heart up in my throat having to do that. 🌻 33 2
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