What does your garden need today? : This pandemic taught me how my body is no different to a garden
Often I would criticize myself for wanting more rest or doing nothing at all. I would remind myself…
The Diderot Effect: Learn how to master your mind
Assume you’ve just purchased new clothing. You had no intention of purchasing a new coat. You were pleased…
Fibromyalgia : Living life with invisible pain
My body is like a delicate flower, if not taken care of sincerely, it withers away. As someone…
Polycystic Ovary Syndrome (PCOS) and common questions about it
Polycystic ovary syndrome (PCOS), a female reproductive health disorder was affecting every 1 in 10 women of childbearing…
A letter to my anxiety
Dearest anxiety, Thank you for your visit last night. Honestly, I don’t really love when you pay me…
Embracing stress is more important than reducing stress
Stress is a term that could actually be considered as it is the most pronounced term in today’s…
A Brief Guide on How to Sleep —Better
The fact is, most people don’t get enough sleep. Getting the optimal amount of sleep each night not…
Teeth aren’t pearly — until you smile
Smile is a way of expressing your positive vibes, appreciation towards something, a pleased and happy facial expression.…
Sleep Paralysis: The Dark Presser —Kanashibari?
You’re deeply relaxed. All of a sudden, you feel something or rather someone attacking you. You try to…
COVID-19 : Wanna Be a Hero?
Mahatma Gandhi had once said “Unity to be real must stand the severest strain without breaking.” We all…