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Browsing Tag

Health & Welness

12 posts
MMindfulness
Reel Vs Real - How social
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  • 3 minute read

Reel Vs Real : How social media is meddling with Human Perception.

  • September 7, 2021
I recently saw one of my favorite influencers post about the end of her long- standing relationship. Come…
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MMindfulness
What does your garden need today?
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  • 3 minute read

What does your garden need today? : This pandemic taught me how my body is no different to a garden

  • June 20, 2021
Often I would criticize myself for wanting more rest or doing nothing at all. I would remind myself…
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MMindfulness
Diderot effect Yeti Journals
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  • 3 minute read

The Diderot Effect: Learn how to master your mind

  • June 7, 2021
Assume you’ve just purchased new clothing. You had no intention of purchasing a new coat. You were pleased…
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HHealth & Welness
Fibromyalgia Yeti Journals
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  • 2 minute read

Fibromyalgia : Living life with invisible pain

  • June 6, 2021
My body is like a delicate flower, if not taken care of sincerely, it withers away. As someone…
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HHealth & Welness
PCOS Yeti Journals
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  • 6 minute read

Polycystic Ovary Syndrome (PCOS) and common questions about it

  • May 24, 2021
Polycystic ovary syndrome (PCOS), a female reproductive health disorder was affecting every 1 in 10 women of childbearing…
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EEditor's Picks
A letter to my anxiety yeti journals
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  • 2 minute read

A letter to my anxiety

  • December 17, 2020
Dearest anxiety, Thank you for your visit last night. Honestly, I don’t really love when you pay me…
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HHealth & Welness
Yeti Journals Stress
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  • 2 minute read

Embracing stress is more important than reducing stress

  • June 21, 2020
Stress is a term that could actually be considered as it is the most pronounced term in today’s…
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HHealth & Welness
Good Sleep Guide Yeti Journals
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  • 2 minute read

A Brief Guide on How to Sleep —Better

  • June 1, 2020
The fact is, most people don’t get enough sleep. Getting the optimal amount of sleep each night not…
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HHealth & Welness
Yeti Journals Smile
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  • 3 minute read

Teeth aren’t pearly — until you smile

  • May 30, 2020
Smile is a way of expressing your positive vibes, appreciation towards something, a pleased and happy facial expression.…
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HHealth & Welness
Sleep Paralysis Yeti Journals
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  • 4 minute read

Sleep Paralysis: The Dark Presser —Kanashibari?

  • May 28, 2020
You’re deeply relaxed. All of a sudden, you feel something or rather someone attacking you. You try to…
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Featured Posts
  • Taking a break: Learning how to pause your life and be receptive to everything around you
    • May 4, 2022
  • Life after 18: A story of transition from being a teenager to early adulthood.
    • February 5, 2022
  • La vie en rosé: Looking at the past through rose-colored glasses.
    • January 23, 2022
  • How to get your creative juices flowing? Hint: Channeling your creativity might be some sort of a discipline.
    • January 11, 2022
  • How does one heal from goodbyes? Prepare yourself to say goodbyes without it affecting your mental health.
    • January 4, 2022
Recent Posts
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    • January 4, 2022
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    Healing Amidst the Mayhem
    • December 19, 2021
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    When I realised that I was running away from myself.
    • September 17, 2021
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@yetijournals
Life after 18 comes to you like a gush of cold wind right at your face. It might be something you didn’t expect but now you gotta deal with it, face to face. 13 1
Be where you are, not where you think you should be. 8 1
You are the sky, Everything else is just the weather. ✨ 16 0
The way you speak to yourslef, Matters ! 9 5
Wherever you are, Be there totally. ☘️ 10 1
If it's out of your hands, It deserves reedom from your mind too. 12 4
Get Yourself published in growing sustainability, mindfulness, and eco-magazine. 🌻 13 4
Everything that has a beginning has an ending. Make your peace with that and all will be well - Jack Kornfield 13 4
Head over to @yetijournals www.yetijournals.com for your daily dose of mindfulness 🌻 15 4
Here are a few practical techniques for being more creative, if you are ready to undertake the hard work of addressing your inner anxieties and working through failure and embarrassment. 12 0
Often I would criticize myself for wanting more rest or doing nothing at all. I would remind myself how I was supposed to be doing things at all times. This was a toxic trait I developed over time by wrongly interpreting the concept of productivity and sticking to it for a long period of time. However, during the lockdown this year, I have finally come to peace with myself about giving what my body needs instead of being a control freak. My body is a beautiful garden, what does it need today? Your body is a beautiful garden, what does it need today? Do you ever ask this to yourself?🌻 25 6
Vulnerability; something that was very precious to me but at the same time felt like a foreign concept when it came to showing it to people around me. I had my fair share of trust issues from friends and partners. Showing vulnerability felt so sickening; I would have my heart up in my throat having to do that. 🌻 33 2
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