What to do when you’re struggling with Negative thoughts?
Every day, we talk to ourselves. A small monologue, a silent whisper talking to you inside of your…
Happiness is a choice: Learn how to choose your own happiness
Let me begin by asking you a question: What makes you happy? Think long and hard about it.…
The Power of Being an Attentive Listener and how to be one
Communication is deemed a powerful tool to keep any relationship going. Whether it’s between two lovers, family members,…
What actually goes inside our mind : Decoding the profound tendencies within us with the teachings of Sage Patanjali
Humans are wired to learn by wondering and observing. It’s immensely surprising how we can see the extraordinary…
A letter to my sister: Living a conscious life is what will bring you happiness and I am here to tell you how to start
Dear Vidhya, After reading your letters — let me reply with my sincere hesitation, I am nervous, I…
How you could be harming your children while trying to protect them
She is a kitten, 3 months old, otherwise ready to leave her mother. Her two brothers, twins- if…
How success means different things to different people
What does being a successful person mean to you? When you close your eyes and dream of being…
A rough road map to finding Yourself
“In three words I can sum up everything I have learned about life. It goes on” -Robert Frost.…
Beyond the ego: A simple psychological drill to mindfulness
Imagine locking yourself in a bubble and floating around a huge spacious sky. You brush with the cold…
Learn how to master the art of Listening
Listening is underrated. Many of us don’t even know how listening can be different from hearing. Here! let…