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Shivatmika Pokharel (She/They)

6 posts
Pulling inspiration from everything around, Shivatmika expresses what she feels through words. Currently a medical student, she enjoys paintings and poetries. Through her writing, she hopes to create a safe space for everyone to unwind.
MMindfulness
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  • 3 minute read

Healing Amidst the Mayhem

  • December 19, 2021
I was just casually relaxing on this rainy day when this thought hit me; I’m finally finding myself…
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LLove, Loneliness & Relationships
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  • 3 minute read

Why redefining virginity is necessary.

  • September 16, 2021
As we step into our adolescence, we slowly get familiarised with our changing bodies and minds. With this…
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MMindfulness
Uncovering escapism during pandemic through lofi music
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  • 2 minute read

Uncovering escapism during the pandemic through lofi music.

  • August 11, 2021
I sat near my window sipping my cup of iced tea; peach iced tea to be specific; the…
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AArt & Inspiration
Celebration Pride Month
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  • 2 minute read

What does Pride mean for the queer community, and Why do we celebrate pride?

  • June 23, 2021
Every June we commemorate the Stonewall Uprising in New York City, 1969 by celebrating it as Pride month.…
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HHealth & Welness
Fibromyalgia Yeti Journals
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  • 2 minute read

Fibromyalgia : Living life with invisible pain

  • June 6, 2021
My body is like a delicate flower, if not taken care of sincerely, it withers away. As someone…
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LLove, Loneliness & Relationships
You don’t need to love yourself
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  • 2 minute read

You don’t need to love yourself fully before loving anyone else, Here’s why

  • June 1, 2021
You don’t need to love yourself fully before loving anyone else I am sure we all have heard…
Read More
Featured Posts
  • Color Sexism
    Pink shoes no grip, blue shoes no glitter; its time we talk about sexism and perception of color.
    • January 30, 2023
  • The strange comfort of a quarter-life crisis, is time running out?
    • August 5, 2022
  • “How can a person know everything at 18 but nothing at 22”: A story of hope, Through time.
    • July 19, 2022
  • Trying to fix my weird relationship with Sleep
    • June 23, 2022
  • Taking a break: Learning how to pause your life and be receptive to everything around you
    • May 4, 2022
Recent Posts
  • Read More
    Life after 18: A story of transition from being a teenager to early adulthood.
    • February 5, 2022
  • Read More
    La vie en rosé: Looking at the past through rose-colored glasses.
    • January 23, 2022
  • Read More
    How to get your creative juices flowing? Hint: Channeling your creativity might be some sort of a discipline.
    • January 11, 2022
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@yetijournals
At 18, you’re full of hope. Even when life hits you with its gut-wrenching realities time and again, like when you watch that street dog gets beaten to death, or when you don’t score as much on some important test, or when some really precious people in your life slip through your hands; hope is something your soul desperately holds on to. You manage to find hope in the tiniest of things, like in one of those sweets that your dad gets you from his business trip, or in the rush of adrenaline you get walking on the streets at dusk while “Another one bites the dust” plays in the background. 18 5
If I could write a letter to my sleep maintenance department stating how my sleep needs repair and business consultation – I would. Because clearly, it has forgotten its prime function – its working hours. Under stress or under the usual circumstance, 2-4 am in the break time. I am not really sure why you see. If I have to dig in, there are so many reasons why I have this weird sleep cycle. What if this is the new normal? 10 6
Today I am sitting in a park, children are playing baseball in the background, their parents are watching over them, there is this old couple sitting on a bench and talking to each other, and there is a girl who has brought her dog for a walk, there’s a group of friends who are just chilling over there in the corner. 7 1
Life after 18 comes to you like a gush of cold wind right at your face. It might be something you didn’t expect but now you gotta deal with it, face to face. 13 2
Be where you are, not where you think you should be. 9 1
You are the sky, Everything else is just the weather. ✨ 15 0
The way you speak to yourslef, Matters ! 10 5
Wherever you are, Be there totally. ☘️ 12 0
If it's out of your hands, It deserves reedom from your mind too. 15 4
Get Yourself published in growing sustainability, mindfulness, and eco-magazine. 🌻 14 3
Everything that has a beginning has an ending. Make your peace with that and all will be well - Jack Kornfield 17 5
Head over to @yetijournals www.yetijournals.com for your daily dose of mindfulness 🌻 17 4
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