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The Power of Being an Attentive Listener and how to be one
- December 1, 2020
What actually goes inside our mind : Decoding the profound tendencies within us with the teachings of Sage Patanjali
- November 27, 2020
A letter to my sister: Living a conscious life is what will bring you happiness and I am here to tell you how to start
- November 27, 2020
Compassion begins with acceptance.Here’s how
- November 24, 2020
How you could be harming your children while trying to protect them
- November 18, 2020

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How success means different things to different people
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A rough road map to finding Yourself
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Beyond the ego: A simple psychological drill to mindfulness
- November 14, 2020

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Who says the clitoris is pea-sized? Well, for a very long time, science did. But sometimes science gets it wrong before it gets it right. 🌼

Head over to @yetijournals for your daily dose of mindfulness ❤️🍀

Be aware of your breathing, take a long breathe in and breathe out with pauses, relax your shoulder blades, remove your tongue from the roof of your mouth, clear your mind and reboot.

Head over to @yetijournals for such contents straight to your feed. ❤️

Clearly communicating your needs is the foundation of effective communication and a healthy relationship. Marriage counselors often focus on improving a couple’s communication skills; a breakdown in communication often leads to significant marriage and relationship problems. Unfortunately, many couples have discovered that clearly communicating their needs, while necessary, doesn’t always work out as planned.

An integral role of mindfulness in softening the ego is OBSERVATION. This pioneer step might be difficult because of ego’s correlation to unconscious mind: getting through it requires patience and dedication. Next step is relaxing your brain. Hyper control and hyper decisiveness state of ego when it’s triggered requires mental and spiritual peace.

This modern world is so busy in acknowledging superficiality that it forgets all humans are same from within. People are so busy fantasizing about media personalities and their staged lives that we sometimes fail to appreciate real things in life. 🌻

Your thoughts have the power to control; our being, our emotions, and the way we view the world that surrounds us.

When we are worried about what other people are thinking of us, we seek validation from them. We look to others for approval. If we continue to do that, we will never be happy. In fact, this can potentially lead to depression, anxiety, loneliness, etc. Because the fact is, not everyone is going to like you. 🌿

Head over to @yetijournals for your daily dose of motivation. ❤️🌼

Head over to @yetijournals for such contents straight to your feed. ❤️☘️

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. ❤️ - Berne Brown

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